Tag: valentinesday

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Simple Lip Scrub

image14Ingredients 📝

  • 1tsp honey
  • 1tsp coconut oil or olive oil
  • 1tsp sugar

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Directions:

Mix together in bowl and apply to lips. Massage for about 30 seconds and wipe off. Moisturize your lips after and/or apply lipstick for the night. The natural Chapstick I posted 3 days ago is perfect to use after the exfoliant.

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This scrub gives your lips a healthier, fuller look. I love these coconut oil packages from Trader Joes to take with me traveling. Use one pack & pack of sugar to take with you on the go. Be aware that plastic is oil soluble so this is not ideal to use all of the time & much safer to buy oils in glass bottles

Fore more, check out my instagram @nychamptonshealth

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Paleo Peanut/Almond Butter Cups

-Serves: about 6

-Total time: 20 minutes

Ingredients

  • 1/2 cup smooth peanut butter or almond butter
  • 1/3 cup coconut oil (or until you get a smooth consistency between solid and liquid)
  • 2 Tbsp coconut flour
  • 2 Tbsp honey
  • 1 tsp vanilla extract
  • 1/2 cup cacao powder
  • Himalayan salt- optional
  • Optional: Add Raisins and/or Nuts

Directions

  • Mix ingredients together except for peanut or almond butter
  • Place cupcake paper holder into cupcake tins
  • Pour mix into cupcakes holder. I poured mine about 3/4 of the way
  • Pour peanut or almond butter into the mix
  • Add Raisins and/or Nuts
  • Place in freezer for 15+ minutes until set
  • Optional- Sprinkle some Himalayan or sea salt on the top