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Teeth Whitening Formula- Homemade & Natural

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Ingredients:

  • Coconut Oil
  • Turmeric
  • Activated Charcoal
  • Bentonite Clay
  • Mix these four ingredients together. Below are the approx ratios I used for Turmeric, Activated Charcoal and Bentonite Clay. Mix the coconut oil until you get a smooth paste-like consistency.
    • 3:6 Turmeric
    • 2:6 Activated Charcoal
    • 1:6 Bentonite Clay

Directions:

  • Brush your teeth with this for a few minutes and leave it on your teeth for 2+ minutes before brushing your teeth normally. Sometimes I will leave it on for 15 minutes if I have time.
  • Do not dip your toothbrush into the mix. Use a wooden or plastic spoon NOT use metal. Bentonite Clay & Activated Charcoal both bind to metals and toxins. If you use a metal spoon, you reducing the clay & charcoals ability to remove metals from your mouth.
  • For maximum results, oil pull with activated charcoal mixed into the oil in the AM & use this formula before brushing teeth in PM.

I used to use Crest White Strips whenever I wanted my teeth to look really white. They worked extremely well within a day or within a few days. People would always comment on how white my teeth were when I used them.
However, my teeth were always sensitive after using them and since I’ve been using them on and off for 10 years are permanently sensitive. I also noticed my bottom teeth are slightly translucent toward the top. Once I started working in finance 3 years ago and not getting much sleep, I was drinking 1-2 cups of coffee s day and noticed my teeth started to get more yellow. I’ve been hesitant since to use the white strips due to the sensitively (being in only 24) and am glad I came up with this formula that’s non-toxic and healthy for your teeth and mouth!

For more, check out my Instagram @dshamptonorganics

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Homemade Organic Chapstick

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Ingredients: 

  1. Beeswax Pastilles – 1 tbsp
  2. Coconut Oil- 1 tbsp
  3. Shea Butter- 1 tbsp
  4. Essential oil 2 drops- optional

Directions:

  1. Mix ingredients & heat on stove until melted
  2. Use a dropper to put liquid into lip holder
  3. Put in fridge about 5 min until solid

 

Like most people, I used to use Chapstick Cherry flavor, which is filled with harmful ingredients.Some ingredients include: Arachidyl propionate, camphor, carnauba wax, cetyl alcohol, D&C red no. 6 barium lake, fragrance, propylparaben, isopropyl myristate, lanolin, menthol, methylparaben

My general rule when reading labels is that if I don’t know what something is, it probably isin’t good for you. Below are two simple ingredients to keep an eye out for and are in many products. I also bolded and underlined these ingredients above.

Fragrance:  The National Academy of Sciences (NAS) reports that “95% of the ingredients used to create fragrances today are synthetic compounds derived from petroleum, including benzene derivatives, aldehydes, and many other known toxins and sensitizers.” According to the Environmental Working Group (EWG), there are potentially hundreds of chemicals in a single product’s secret fragrance mixture.

Parabens: Stay away from any word ending in “paraben” (as seen above). Parabens are used as a preservative in cosmetics, foods and drugs and are very commonly used. Parabens are known to cause endocrine disruption, cancer, developmental and reproductive toxicity.

For more, check out my Instagram @dshamptonorganics


References:

“EWG.” EWG. Web. 22 Apr. 2016.

“About Us.” National Academy of Sciences. Web. 22 Apr. 2016.

“Parabens – Safe Cosmetics.” Safe Cosmetics. Web. 21 Apr. 2016.

 

 

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Coconut Water & Green Phactor

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Fresh coconut water and dried vegtables mixed together makes a refreshing summer drink. Coconut water is a great source of electrolytes, such as potassium, necessary for proper hydration, while Green Phactor’s organic dried vegtables mixed in has many minerals, vitamins, phyto-nutrients, enzymes and micro nutrients.

Ingredients:


Coconut water: If you can’t get coconut water from a fresh coconut, make sure you are buying the coconut water from good packaged brand. Here are some things to look out for:

  1. Minimum pasteurization time: to remove bacteria the water only needs to be heated for a matter of seconds, but some brands will heat their water for up to 4 minutes, killing off many beneficial nutrients in the coconut water.
  2. No added sugar
  3. Avoid flavored coconut water

Green Phactor : this is a great addition to your diet. Make sure you are still eating tons of raw and cooked vegetables.

  • Ingredients: kale, wheat grass, spinach, alfalfa grass, broccoli sprout, parsley water, oat grass, barley grass, alfalfa sprout, spirulina, chorella, wheat grass juice, oat grass juice, alfalfa grass juice, barley grass juice, stevia extract, natural berry flavor.
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Natural Deodorant for Summer

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Ingredients:

  • Shea Butter (Organic)
  • Arrowroot Powder (Organic)
  • Coconut Oil (Organic)
  • Baking Soda (Organic)
  • Beeswax Pastilles
  • Witch Hazel
  • Activated Charcoal
  • Vitimin E
  • Essential oils.

Sandalwood is great for men and I like Tea Tree and Lavender essential oils for myself.

Directions:

  • Heat Coconut Oil & Beeswax on the stove.
  • Remove Coconut Oil & Beeswax off stove
  • Mix in all other ingredients

Why this is a great summer deodorant: Beeswax Pastilles preserve coconut oil so this deodorant is good for warmer months since coconut oil has a 72 degree melting point on its own.

When switching from antiperspirant deodorant to natural deodorant, ones pores start to unclog and function properly. Therefore, toxins are released and ones body odor may temporarily increase. This purging usually lasts about 2 weeks depending on the toxicity level in the body. Make sure to eat healthy and drink plenty of water to help the purging process be more odorless.

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Detox Bath

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Ingredients:

  • 2 cups Epsom Salt
  • 2 cups Apple Cider Vinegar
  • 1 cup Bentonite Clay (if its the powdered form & about 2 cups if its the liquid form as seen in photo)
  • Warm water

Directions:

  • Stay in bath for 25-40 minutes (25-30 minutes for first timers until your body adjusts)
  • Have a water bottle next to you to stay hydrated. (Epsom salt pulls water out of body)
  • Submerge your whole body up to your chin for the most benefits.
  • Take before bed-makes you tired.
  • Shower after
  • Take 1- 2x a week or more once your body adjusts.

*Do not stay in this bath for more than 40 minutes. I once stayed in for about an hour and became very sick after with sinus infection, sore throat, fever etc that lasted between 24-48 hours. My read on this is that too many toxins were brought to the surface and it was too much for my body to handle.

Benefits

  1. Epsom Salt relieves pain and muscle cramps. It is great for detoxification and also good for after a hard workout. Epsom salt helps to detoxify your body by making you sweat out toxins. Also, you will absorb some of the minerals and trace minerals found in the salt such as magnesium.
  2. Bentonite clay external benefits include: detoxify heavy metals stored in body tissue, acne, aching joints, sprains and strained muscles, relieve symptoms of Herpes 1 & 2, Eczema, Psoriasis, skin rashes, heals cuts and bruises, pulls out infection from a wound or sore and more. Do not use metal with Bentonite Clay because it makes the clay less effective.
  3. Apple Cider Vinegar provides relief for those with joint problems, arthritis and tendonitis. It also is very helpful foexcessive body odor. ACV can naturally help kill fungus and bacteria on the skin. It provides relief for skin problems like eczema, dandruff, dry skin and acne. ACV can also help with UTIs by helping to kill off the yeast or fungus. I like Bragg Organic Apple Cider Vinegar.

The main drawback to using water to detoxify is that all tap water is contaminated with things such as chlorine, flouride, heavy metals, bacteria etc. Steps you can take to help purify your bath water are:

  • Dechlorinate your bath with a Crystal Bath Ball  Dechlorinator or Vitamin C
    • FYI-the Crystal Bath Ball you have to move around in the tub for 5-8 minutes before bathing. If you are someone that is pressed for time, the Vitamin C might be a better option.
  • Using Bentonite Clay in the bath. Upon contact with fluid, its electrical components change, giving it the ability to absorb toxins. Bentonite is known for its ability to absorb and remove toxins, heavy metals, impurities, and chemicals.

-Consider using a dry skin brush before taking bath for added benefits.                                     -My first 20 baths or so were very draining on my body but as my body adjusted, the baths have gotten less draining and I added a little more Epsom salt (about 1/4 of a cup) to get the same effect I had gotten previously.

References:

Jeffrey A. Morrison, M.D.,  2011. Cleanse You Body, Clear Your Mind, New York, New York, The Penguin Group

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Infrared Sauna

 

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Did you know your body does the best job of releasing toxins while sweating at rest?

The sauna is a great way to make use of the excretory organs of the skin to sweat out toxins. In a sauna, your surface body temperature raises to the ambient temperature of the sauna, which causes you to sweat while maintaining a normal core body temperature of 98.6 °F.

Whats the difference between Swedish(Traditional) Sauna and Infrared Sauna?

Swedish Sauna has a temperature range between 160 °F and 200 °F. Do not spend more than 20 minutes in Swedish Sauna or you can overheat due to your core body temperature rising.

Infrared (IR) Sauna has a lower external temperature between 110 ° and 130 °. A heat element that radiates IR spectrum heat, which is thought to penetrate your skin and thus provides more thorough detoxification. Due to this lower temperate, you can stay in longer without overheating. I usually start to sweat past the 40 minute mark.

Benefits include: detoxification, muscle and joint pain relief, helps increase circulation, reduce inflammation, lowers blood pressure, weight loss, skin purification.

Where to find a Sauna?

  • Infrared Sauna:

    • NAO Wellness  in West Village, Manhattan. 30 min – $45 w/friend $60. 60 min- $65 w/ friend $80. Also has membership pricing and package deals.
    • Gravity East Village in East Village, Manhattan. Couples package-$20 per person for 1 hour or $25 for single
    •  Cleansing Concepts in Brooklyn and Long Island. Package deals offered $25 per session
    • Aura Wellness Spa in Koreatown, Manhattan. $50 for 2 hours. You have access to the infrared sauna, a steam room & ice room with other people. This is more of a Spa experience & good for couples.
  • Sauna:
    • Saunas are more common than infrared saunas. Many gyms, hotels and luxury buildings in Manhattan have access to a sauna. I personally have used Equinox at the Columbus Circle & Lexington 63rd Street Locations.

For more, check out my Instagram @dshamptonorganics


References: 

Jeffrey A. Morrison, M.D.,  2011. Cleanse You Body, Clear Your Mind, New York, New York, The Penguin Group

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Homemade & Natural Eyebrow Filler

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Homemade & Natural Eyebrow Filler

Ingredients:
  • Activated Charcoal
  • Cacao (Organic)
  • Castor oil  (Organic)
  • Arrowroot  (Organic)

Benefits of ingredients on your brows:

  • Castor Oil- Promotes hair growth and sets brows into shape
  • Arrowroot
  • Activated Charcoal – Removes toxins from hair and skin

In the photo, I included a picture of my old Mac brow gel. You can see how my new homemade brow gel is the same color. My homemade brow gel works just as well as my Max brow gel too but has ingredients that are beneficial for your body instead of toxic.

If you have lighter brows, use more Arrowroot powder.

 

For more, check out my Instagram @dshamptonorganics