Tag: Food

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Paleo Peanut/Almond Butter Cups

-Serves: about 6

-Total time: 20 minutes

Ingredients

  • 1/2 cup smooth peanut butter or almond butter
  • 1/3 cup coconut oil (or until you get a smooth consistency between solid and liquid)
  • 2 Tbsp coconut flour
  • 2 Tbsp honey
  • 1 tsp vanilla extract
  • 1/2 cup cacao powder
  • Himalayan salt- optional
  • Optional: Add Raisins and/or Nuts

Directions

  • Mix ingredients together except for peanut or almond butter
  • Place cupcake paper holder into cupcake tins
  • Pour mix into cupcakes holder. I poured mine about 3/4 of the way
  • Pour peanut or almond butter into the mix
  • Add Raisins and/or Nuts
  • Place in freezer for 15+ minutes until set
  • Optional- Sprinkle some Himalayan or sea salt on the top
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Honey Dijon Brussel Sprouts

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Directions:

  • Steam or Boil the Brussel Sprouts until cooked
  • Mix dressing in a pan & add brussel sprouts.
  • Mix brussel sprouts & dressing in pan for a few minutes

Honey Dijon Dressing Ingredients:

  • Mustard- 2 tbsp
  • Honey- 1 tbsp
  • Olive Oil-1 tbsp
  • White Vinegar 1.5 tbsp
  • Black Pepper
  • Salt (Sea salt or Himalayan)

Note: make sure vinegar is gluten free if this is of concern