I tried out Photobiomodulation Therapy (PBMT), also known as Low Level Laser Therapy (LLLT) at Lemon Light Lounge three times within a week in March. They are located in downtown New York City. Photobiomodulation is a bed with photos of LED lights (UV-free lights.) This is the first step in their 3 step detox process. ⠀⠀ ⠀ ⠀ ⠀
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After getting out of this full body machine for the first time, I noticed that my face looked more clear, as if I had been in the sun for 15 minutes but I didn’t have any added color/tan. I also have been getting compliments on my skin the past few days from people in person when I have no makeup on. It seems like the combination of this and the infrared sauna (the 3rd step) have helped. ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀ ⠀ ⠀
I also felt like my mood and energy levels significantly got better right after this. I definitely have the “winter blues” and am in a better mood/happier during the warmer weather. Laying in the machine for the allotted time, really felt like I was getting some much needed sun in the middle of March and my increased mood stayed with my for that day and the next few days.
Below are some more benefits according to Lemon Light Lounge and dozens of studies. ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ 🔹Improve tissue repair / speeds wound healing
🔹Reduce pain and inflammation ⠀⠀
🔹Cognition: Cognitive benefits have shown that Near Infrared light can improve and restore
brain function in cases of TBI, CTE, Alzheimer’s and Dementia. ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀⠀⠀
🔹Skin benefits: improved wound healing, increased collagen formation and tightening of the elastin layer. Green light seems to be beneficial for dermal wound healing, as well as hyperpigmentation, acne, MRSA and similar surface issues.
🔹 Cellular Benefits: improved circulation, improves mitochondrial function (energy or ATP), increased detoxification of waste and free radicals.
I also included some more information provided by Lemon Light Lounge below.
