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Himalayan Salt Lamp

FullSizeRender(4)What are Himalayan Salt Lamps? They are lamps made from Himalayan Salt with a small light inside. I love my new Himalayan Salt Lamp by Levoit made from the deep underground mines in Khewra, Pakistan located on the western edge of the Himalayan Mountains.

Himalayan Salt Lamps supposedly can be of help with many things. After doing my research, I think these lamps are the perfect lamp to turn on before bed and/or to have on your night stand. Keep reading to find out why!

Himalayan Salt Lamps supposedly have many benefits from helping with allergies, to having positive health effects due to negative ions. I decided to focus on the soothing color light benefits because this seems to me the most realistically beneficial aspect of a Himalayan Salt Lamp given its size.

Research has shown that different colors of light affect the body in different ways. What is the science behind this? According to Harvard Medical School Publications, “Blue Light Has a Dark Side”, before artificial lighting, the sun was the major source of lighting, and people spent their evenings in darkness or with some candle light.

Blue light, or the light from modern day technology like cell phones computers and TVS can disrupt sleep hormones when used after sunset. This is because the blue light interferes with the circadian rhythm, or the body’s biological clock. Research shows that it may contribute to the causation of cancer, diabetes, heart disease, and obesity. Keep in mind, blue wavelengths are beneficial during daylight hours because they boost attention, reaction times, and mood. Living in New York City, it is hard to get away from the blue light.

Salt lamps, on the other hand, offer a warm orange glow, similar to the hues found in a campfire or by candlelight. Makes sense right? They are a great light source for the evening and can even be used as a night light while reading without negatively affecting sleep.

Himalyan Salt Lamps may also help boost mood and energy levels, especially for those with Seasonal Affective Disorder. The soft orange hues are one of the soothing colors often used to calm mood and increase focus.

When looking for a Himalayan Salt Lamp, they must be from the Himalayan Mountains like this one. There are some fake lamps on the market. Levoit is certified and has the certification paper online and when receiving.


Himalayan Salt Lamps also emit Negative Ions.

Both positive and negative ions in the air. An ion is an atom or molecule in which the total number of electrons is not equal to the total number of protons, giving the atom a net positive or negative electrical charge.The positive or negative charge makes ions able to move and bond easily.

Negative ions occur more often in nature and they are mainly created by lightening storms, waterfalls, ocean waves and sunlight. Running water is considered nature’s greatest source of negative ions. An excessive amount of positively charged ions surrounding you is believed to contribute to a lack of energy, anxiety and irritability.

Do you feel refreshed after being caught in a rain shower or after swimming in the ocean? I always feel at my best after hopping out of the ocean in the Hamptons. The negative ions could be one of the reasons why according to Dr. Zach Bush. He mentioned this on a podcast I recently listened to “On Air with Ella” called ” Bacteria, C-Sections & Why your Probiotics Isin’t Working”.

Since positive ions are often created by electronic devices like computers, TVs, microwaves, and even vacuum cleaners and can often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the air. The amount of negative ions emitted from these lamps seems to be small and I am not sure if it would make a large difference, but some people claim the lamps do help with symptoms like allergy and more.

 


References

Publications, Harvard Health. “Blue Light Has a Dark Side.” Harvard Health. N.p., n.d. Web. 11 July 2017.

“Indoor Air Quality (IAQ).” EPA. Environmental Protection Agency, 11 July 2017. Web. 11 July 2017.

Bush, Zach, Dr. “Bacteria, C-Sections & Why Your Probiotics Isin’t Working”.” On Air With Ella. 29 Apr. 2017. Podcast. 

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Squatting or Sitting? The correct posture in the Loo

 

Did you know that anatomically humans are designed to squat to eliminate? While squatting, the human body is at the ideal angle to straighten the colon for better elimination. ⠀⠀⠀⠀⠀⠀

Western style toilets are designed for people to eliminate while sitting down on the toilet. In the seated angle, a kink is caused in the colon that makes it more difficult to go to the bathroom. (See “seated position” photo) This leaves unwanted body waste and toxins left in the colon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀image1Step and Go is designed to mirror the angle and efficiency of natural squatting. It is simply placed under the toilet (as seen in below photo).

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Step and Go helps with:

🔹Hemorrhoids- Hemorrhoids are inflamed, swollen anal varicose veins due to pushing excessively to get those hard stools to pass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

🔹Colon disease- Eliminating frequently and completely helps maintain good colon health. Many studies show that fecal buildup in the colon can cause many diseases including colon cancer.

🔹Constipation- Constipation happens when there are hard, dry stools present. This can be caused by not having enough fiber or water in our diets along with improper toilet posture, not allowing us to eliminate completely.

🔹Appendicitis & Colitis

In an uncontrolled, unpublished study by the Mayo Clinic by Adil Bharucha M.B.B.S. M.D. it was suggested that a footstool improved bowel symptoms in 98% of 153 constipated participants. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

I guess countries which have solely a hole in the floor instead of a toilet have a method to their madness.

For more, check out my Instagram @hamptonsorganics⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀


References:

“A Study of the Use of a Squatting Assist Device in Patients with Constipation.” Mayo Clinic. N.p., n.d. Web. 13 June 2017.

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hamptons long island   hamptons organics hamptons health  holistic healing  new york city  mind body soul

 

 

 

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Sound Healing Meditation

I had an amazing experience at Sound Healing Meditation class by Rick Batyr Music last weekend at Point Lookout Yoga Club on Long Island, New York. This class used gongs, drums and Tibetan singing bowls, which date back to being used in ancient history.  These instruments are ‘stuck and sung’ in specific rythmic patterns to create vibrational sound harmonics. These vibrations from the sound frequency impact the sympathetic nervous system. During the class, your brain waves synchronize to the vibrations of the instruments being played. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and create a deep sense of well being.

I was extremely relaxed during the class. I have been to meditation classes before where my mind has difficulty not wandering and staying focused on the meditation. During this class, my mind was clear of distracting thoughts. I felt relaxed and at ease. I really like the bong sounds. It was hard to have a wandering mind when something that loud and vibrational was being played. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

There was also a Reiki practitioner in the class who did Reiki during the meditation. Reiki, meaning “universal life energy” in Japanese works with the goal of improving the flow of life energy in a person. Reiki practitioners are trained to detect and alleviate problems of energy flow on the physical, emotional, and spiritual level.

Below is an interview with Rick Batyr. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀FullSizeRender(13)
D’s Hampton Organics: Could you tell me more about what you offer as a service?

Rick Batyr: I am a musician/sound healer/teacher, with a background in studying shamanism, reiki, meditation and the science of sound.
I perform live group sound meditations using gongs, singing bowls, percussion, synthesizer and field recording’s from nature all combined with the above practices. The sonic landscapes I create has helped many to detach from the ego self which allows you to gently slip into a deeply relaxing meditative state. The intention behind all my work is to honor each individuals unique vibration, guiding them into a state of self awareness, joy and compassion.

As a musician I create fully produced meditation music combining traditional sound healing modalities with artful sonic exploration. Each song infuses many forms of sounds, blurring the lines of genre and taking the listener on a healing journey.

D’s Hampton Organics: How did you originally get involved in what you do?

Rick Batyr: Using music as a therapeutic tool began early on for me (A drummer in my teenage years). I would always turn to music in times of stress, playing music and being immersed in sounds would simply take me away into a sort of trance like state.
When I was about 16 yrs old I began meditation and spiritual practices. From that turning point the next 10 years focused on self discovery, growing spiritually and delving into the science and spiritual use of sound. In the studio I was creating bin-aural beats, studying music from around the world and learning how the brain responds to sound.
After graduating in 2000 with a degree in audio engineering I began working full time in Manhattan for major recording studios and artists and would often attend group meditations around there. The deeper I went down the spiritual path, the further I started to step away from the commercial side of the music industry.
When my wife Mariko began to train me in Usui Reiki it all seemed to collide together. Reiki broadened my awareness of energy and brought another layer to the energetic use of music that I was discovering. With the years of studying the science of sound, along with these new spiritual tools, I was set on a path to share the healing power of music with the world.


D’s Hampton Organics: Why do you like meditation/sound meditation and what differentiates the two? Why is sound special?

Rick Batyr: I love meditation. In its simplest form its great for heightening your awareness, acting mindfully and balancing stress/emotions. On the deeper level It allows you to step beyond the ego , heal and explore the more complex levels of the inner self, enhance creativity, and connect to divine source.
When you add carefully crafted music to meditation, it greatly enhances the experience on multi-dimensional levels. The Meditative use of sound dates back thousands of years, in many forms throughout the world. Music and rhythm is ingrained into our being from the the earliest days of our existence (16 weeks in utero) . Listening to the beats of our mothers heart, hearing the swish of air into the lungs,etc. We are designed to respond and resonate to sound. We are all divine instruments that constantly need to be “tuned up” as we change and evolve. Using music helps to quiet the mind during meditation, lowers blood pressure, improves sleep, enhances your listening and focusing abilities. Sound can help to reveal our inner emotional, energetic, physical/mental patterns and blocks.

D’s Hampton Organics: Could you further explain Reiki and how you use it in your classes.

Rick Batyr: My wife Mariko Zervos Batyr (www.zersai.com) has been practicing and teaching Reiki for many years, With a deep connection to her Japanese heritage, she has this incredible ability to bring fourth Usui Reiki in the most respectful, egoless and pure manner I have seen. Learning Reiki from Mariko truly opened me up to a new layer of understanding energy as a healing modality. Since music is also energy, I began using reiki energy while conducting sound healing sessions, as well as during the writing process of my recorded albums. Before I begin a sound healing session or compose music I give all my instruments reiki, with the intention that as I play that energy is carried out into the listener along with the sound waves of the music.

 

D’s Hampton Organics: Could you further explain chakras and how you use them in your classes?

Rick Batyr: The chakra system is often misunderstood in the west. Here, we boil an ancient yogic practice down to a single set of 7 chakras that govern the body, when traditionally the original practice used many many more sets of chakras. Since the chakras mainly deal with our energetic non physical bodies the locations and notes that pertain to the chakra system can fluctuate based on the individual. With that said I do not use one specific note or frequency for every single person as many chakra systems in the west teach. If you believe, as I do, that every human being is beautifully unique in his/her grand design, then applying the same prescription to everyone just simply does not work. I use mostly metal singing bowls because they provide complex overtones and harmonics that crystal bowls do not. It is those overtones and harmonics when struck in certain patterns or scales begin to create a wall of sound that encompasses many notes and vibrations that help to cover not just the main western whole tones associated with the chakra system but many of the sounds in between those notes. As the conductor of these deep sonic journeys I feel its my responsibility to cover as many modalities and sounds as possible regardless of personal beliefs, so that I can assist as many as possible with this work.

To attend one of Rick’s classes on Long Island, or New York, check out his website below or Instagram. All of Rick’s music can be purchased digitally online at:

Itunes : https://itunes.apple.com/us/artist/rick-batyr/id592838841
my website: www.pranasoundstudio.com
Spotify: https://open.spotify.com/artist/1JwmuVJOLocdS9Vckg3RyN
Facebook: www.facebook.com/pranasoundstudio

Instagram: @rick_batyr_music

Photography by:

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Apitherapy: Bee Venom Therapy

Apitherapy  or Bee venom therapy (derived from the Latin word apis, meaning bee) is the medicinal use of products made by honeybees. Bee Venom Therapy  has magnificent healing properties and is effective for the treatment of multiple chronic and autoimmune conditions.

Homeopathic honeybee venom therapy is a natural anti-inflammatory and pain reducing agent. Therapies using the honeybee have existed for thousands of years. The ancient rock art of early hunter-gatherers portrays the honeybee as a common source of natural medicine. Bee Venom Therapy was practiced in ancient Egypt, Greece, and China, three Great Civilizations known for their well advanced medical systems. Hippocrates, the ancient Greek physician known as the “Father of Medicine”, identified the healing properties of bee venom for treating arthritis and other joint problems. Today, there is scientific evidence developing that suggests that various bee products promote healing by improving circulation, decreasing inflammation, and stimulating a healthy immune response, according to the American Apitherapy Society.

As stated by Holistic MD, it is particularly helpful for patients with arthritis, fibromyalgia, neuralgias, lyme disease, Bell’s palsy, carpal tunnel syndrome, herpes zoster, osteoarthritis, multiple sclerosis and many other conditions.

There are three ways to get Bee Venom Therapy:

  1. You can go to a practitioner and have them inject bee venom stings using a siring.I recommend starting of this way. This way, the practitioner who is injecting you, for example, can inject an equivalent to one honey bee venom sting into 10 different shots on your body. That way, if you are very sensitive to the sting, you will not blow up a grand amount in one spot on your body. The practitioner can also test before doing thing with a small amount how reactive you are to the honey bee venom. As you continue to get treatments, your tolerance to the bee venom stings will get better, allowing your body to receive more venom.
  2. You can also get live honey bee venom stings from a practitioner. This way supposedly has more benefits coming from a live bee. After building up a tolerance, you can start getting live honey bee venom stings.
  3. The last way to do this, is ordering bees and stinging yourself. There is a community of people on facebook, most who are chronically ill who use this method. The group is called Pioneers: Healing Lyme with Bee Venom Therapy. Here, they have a specific Bee Venom Therapy Protocol to follow.

Reactions

Most reactions are mild.  Most people experience redness, mild swelling, heat and itching in the area of the injections, which is a conventional part of the treatment process. This can last from a few minutes to 2-5 days and go away by themselves.  More serious reactions include flu-like symptoms lasting up to several days. This herx reaction is also routine as your body is going through a fighting/healing response. It is best to do nothing, to recognize the reaction and allow the body go through the healing process.

The composition of Bee Venom according to Biocure:

Melitin: Powerful Anti-Viral , Anti-bacterial & Anti-inflammatory , Stimulates ACTH secretion in the Pituitary Gland , Destabilizes all the membrane structures at the level of the phospholipids – which produces Strong anti-inflammatory effects.
Long-lasting, short-acting histaminic effects: Increased capillary permeability, edema (swelling), temperature elevation, itching, pain; increased vitality and sense of well being; forces bee venom to attach to negatively charged cell wall; anti-oxidant action.
Apamin: Stimulates central and peripheral nervous system. Stimulates secretion of serotonin and dopamine; anti-arrhythmic. So it Increases central and peripheral pain threshold, decreases pain, increases sense of well-being.
Adolapin: Inhibits enzymes in metabolic cascades of arachidonic acid and cyclo-oxygenase. so it has an anti-inflammatory and analgesic / pain releife action.
Mast Cell Degranulating Peptide (MCDP or peptide 401): Has Anti-inflammatory actions (approximately 100 times stronger than hydrocortisone) So it Reduces inflammation and pain through local action on tissue inflammation. Activates adrenal and sympathetic system.
Hyluronidase, Secapin, Tertiapin, Procamine: Anti-inflammatory , Pain relief by inhibition of “substance P” ( It function as a neurotransmittor and neuro-modulator , Substance P is released from the terminals of specific sensory nerves, it is found in the brain and spinal cord, and is associated with inflammatory processes and pain).
Compound X , Phospholipase A2 , Histamine: Involved in the inflammatory response of Venom, with the softening of tissue and the Facilitation of flow of the other substances deeper into the tissues.
Measurable amounts of the neurotransmittors: Dopamine , Norepinephrine and Seratonine.

For more, check out my instagram @dshamptonorganics


Recommendations where to get treated

  • Dr. Michael Gurevich, MD: Phone: 516-674-9489 Address: 997 Glen Cove Avenue · Glen Head, NY 11545
    • Bee Venom stings from a siring
  • BioCure: Phone: (917)-214-7298 Address: 92-04   95th  Ave.  Ozone Park , Queens, NY. 11416
    • Live Bee Venom stings

References

“ABOUT APITHERAPY :American Apitherapy Society.” ABOUT APITHERAPY :American Apitherapy Society. N.p., n.d. Web. 09 Feb. 2017.

“Apitherapy: Homeopathic Bee Venom Therapy.” Holistic MD. N.p., n.d. Web. 09 Feb. 2017.

“Bee Venom Therapy Clinic (Bee Sting Therapy) at Queens , New York. USA.” Bee Venom Therapy Clinic (Bee Sting Therapy) at Queens , New York. USA. N.p., n.d. Web. 09 Feb. 2017.

 

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Acupuncture

Acupuncture is the insertion of fine needles into the body at specific points. It is known to be effective in the treatment of specific health problems.

Traditional Chinese medicine explains acupuncture as a technique for balancing the flow of energy or life force. This energy, known as “qi or chi” should run smoothly through pathways, or meridians in your body and out of it. By inserting needles into specific points along these meridians, acupuncture practitioners believe that your energy flow will re-balance. These points have been mapped by the Chinese over a period of two thousand years. Recently, electromagnetic research has confirmed their aimage2ccuracy.

In comparison, most Western practitioners view the acupuncture points as places to stimulate nerves, muscles and connective tissue. Practitioners think this stimulation can boosts your body’s natural painkillers and increases blood flow, explained by the May0 Clinic.

The medical field in the U.S. does recognize and approve acupuncture. Depending on your insurance, some companies will pay for acupuncture treatment. Call your insurance and ask. You can also try sending them a form and receipt for your treatment. The World Health Organization (WHO) currently recognizes more than 40 medical problems that can be taken care of with acupuncture. The below conditions are are suitable for acupuncture treatment according to the WHO as well as vast amounts of research in China, explained by the Cleveland Clinic.

  1. Ear, Nose and Throat Disorders. Toothaches, pain after tooth extraction, gingivitis, acute or chronic earaches, acute sinusitis, acute rhinitis, hay fever, runny nose and acute tonsillitis.
  2. Respiratory Disorders
  3. Gastrointestinal Disorders
  4. Eye Disorders
  5. Neurological and Muscular Disorders
  6. Gynecological Disorders
  7. Stress Disorders
  8. Immune System Disorders
  9. Sports Injuries
  10. Pain

Personally, whenever I have had a minor new injury and have gotten acupuncture, the injury is completely better with 1-4 treatments. It has helped me with muscle pain and tightness. For my muscle tension and tightness, the effectiveness is similar to an intense deep tissue massage. I like the “dry needling” technique for muscle pain and tightness relief, which is more popular in western acupuncture culture. This is also known as intramuscular stimulation, Myofascial Acupuncture, Tendinomuscular Acupuncture, or some version of Sports Acupuncture.


Recommendations: I have been to several acupuncturists and can highly recommend the below in New York City and Long Island.

  1. Liming Zhao, Garden City Acupunture: 81 Poplar Street Garden City, New York     (516) 741-7206. Also working out of Syosset, New York
  2. Ralph Salerno, Twin Dragon Acupuncture: 3 Gaymor Rd, Happauge New York
  3. Dr. Rongsheng Lin: 128 Mott Street, Manhatten, New York (718) 886-8727

For more, check out my Instagram at @dshamptonorganics


References:

“Acupuncture.” Mayo Clinic. N.p., n.d. Web. 07 Feb. 2017.

“How Does Acupuncture Work? What Is Acupuncture?” Cleveland Clinic. N.p., n.d. Web. 07 Feb. 2017.

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Ionic Foot Bath

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It is difficult to find reliable sources on the Ionic Foot Bath. I usually like to source all of my blogs from reliable sources. For this particular article, I will state some information on what an Ionic Foot Bath is and my own experience with them.

What is an Ionic foot baths?

In simple terms: Removes toxins by generating positive and negative ions which are able to attach themselves to impurities that are oppositely charged in your feet.

In more detailed terms: The bath operates through a process called electrolysis. In this process, an electrical current is generated within the foot bath water which causes the molecules of water to divide producing negative ions. Once an abundance of these negative ions are present in the foot bath water, the body then absorbs the ions through osmosis, which is the movement of particles through a membrane from a higher concentration to a lower concentration. In this case, the higher concentration refers to the negative ions produced by the ion field that is set up by placing electrodes into the water. As the vast majority of foreign contaminate matter found on the feet and within the body is positively charged, including such matter as harmful chemicals, heavy metals, parasites and other such materials, the negative ions are attracted to the positively charged foreign contaminates and bind with those foreign contaminates. The body then can readily eliminate the bound foreign contaminates through its own natural processes.

Toxins Removed:

  • Heavy Metal Toxicity
  • Lactic Acids
  • Pesticides/Fungicides
  • Cholesterol Deposits
  • Drugs/Medication Debris
  • Lymphatic Congestion
  • Cellular Debris
  • Exhaust Fumes
  • Parasites
  • Second Hand Smoke

Benefits:

  • Liver Detoxification
  • Increases Energy
  • Reduces Stress
  • Pain Relief
  • Improves Memory & Sleep
  • Sexual Health
  • Stronger Immune System
  • Oxygenates Your Cells
  • Better Well Being & Attitude
  • Calms & Relaxes

My Experience

Based on how your foot bath looks at the end of the session, tells you what toxins were pulled from your body through the pores of your feet. Common colors are orange for joint toxins, blue for hormonal toxins or black for liver toxins. Usually within your first few foot baths, the color will get darker, which indicates more toxins being released. As you continue to get the foot baths on a regular basis, the water should get lighter. I have had many foot baths. I have noticed this pattern occur in my foot baths. There was a time a few months ago my water was almost completely black. I noticed that my bath always has a heavy dose of colors specific to my “problem areas” of my body. I have had people sitting next to me with completely blue baths who tell me they have hormone problems and that their bath is always that color. Also based on my observation, usually older or those with serious illness have very dark baths, indicating high toxicity levels. Based on these observations it seems like there is some validity to the Ionic Foot Bath detox.

Where to get an Ionic Foot Bath

 

For more check out my instagram @nychamptonshealth

References

“Colon Hydrotherapy | Detox Clay | Garden City | Smithtown.” Cleansing Concepts. N.p., n.d. Web. 01 Feb. 2017.