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Honey Dijon Brussel Sprouts



  • Steam or Boil the Brussel Sprouts until cooked
  • Mix dressing in a pan & add brussel sprouts.
  • Mix brussel sprouts & dressing in pan for a few minutes

Honey Dijon Dressing Ingredients:

  • Mustard- 2 tbsp
  • Honey- 1 tbsp
  • Olive Oil-1 tbsp
  • White Vinegar 1.5 tbsp
  • Black Pepper
  • Salt (Sea salt or Himalayan)

Note: make sure vinegar is gluten free if this is of concern

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Roasted Fennel



  • Bulbs of fennel
  • Tsp extra virgin olive oil
  • 1/2 lemon juice
  • sea salt & black pepper


  • Cut fennel into slices (see photo)
  • Mix fennel with olive oil in bowl
  • Place fennel on baking sheet
  • Sprinkle sea salt, pepper & lemon juice on top
  • Bake for 25-30 min at 350°F
  • Turn slices over after about 15 min

This recipe is great to add to a salad, use as a side dish or have as a healthy snack. Fennel helps with digestion and constipation.