Category: Lunch/Dinner

 

Ingredients:

• Bulbs of fennel
• Tsp extra virgin olive oil
• 1/2 lemon juice
• sea salt & black pepper

Directions:

• Cut fennel into slices (see photo)
• Mix fennel with olive oil in bowl
• Place fennel on baking sheet
• Sprinkle sea salt, pepper & lemon juice on top
• Bake for 25-30 min at 350°F
• Turn slices over after about 15 min

This recipe is great to add to a salad, use as a side dish or have as a healthy snack. Fennel helps with digestion and constipation.

 

Ingredients:

• Kale
• Avocado
• Olive Oil
• Sea Salt

Directions:

• Heat oven to 350°
• Cut (or rip) Kale into large bowl
• Mix 1-2 Tbsp Olive Oil, Sea Salt into bowl
• Cook Kale 15-20 min in oven (laying flat with no pieces on top of one another) or until crisp
• Take out of oven & add avocado

 

Ingredients:

• 2 Garlic Cloves chopped
• 1 Tsp Thyme-fresh or dried chopped
• 1/2 Tsp Oregano
• 2 Tsp Extra Virgin Olive Oil
• Lemon Juice (1/2 Lemon)
• Sea Salt
• Black Pepper

Directions:

• Mix ingredients onto Zucchini in bowl
• Cook for about 20 minutes

 

Zucchinis are a good source of magnesium, Vitimin C and dietary fiber.