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Sound Healing Meditation

I had an amazing experience at Sound Healing Meditation class by Rick Batyr Music last weekend at Point Lookout Yoga Club on Long Island, New York. This class used gongs, drums and Tibetan singing bowls, which date back to being used in ancient history.  These instruments are ‘stuck and sung’ in specific rythmic patterns to create vibrational sound harmonics. These vibrations from the sound frequency impact the sympathetic nervous system. During the class, your brain waves synchronize to the vibrations of the instruments being played. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and create a deep sense of well being.

I was extremely relaxed during the class. I have been to meditation classes before where my mind has difficulty not wandering and staying focused on the meditation. During this class, my mind was clear of distracting thoughts. I felt relaxed and at ease. I really like the bong sounds. It was hard to have a wandering mind when something that loud and vibrational was being played. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

There was also a Reiki practitioner in the class who did Reiki during the meditation. Reiki, meaning “universal life energy” in Japanese works with the goal of improving the flow of life energy in a person. Reiki practitioners are trained to detect and alleviate problems of energy flow on the physical, emotional, and spiritual level.

Below is an interview with Rick Batyr. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀FullSizeRender(13)
D’s Hampton Organics: Could you tell me more about what you offer as a service?

Rick Batyr: I am a musician/sound healer/teacher, with a background in studying shamanism, reiki, meditation and the science of sound.
I perform live group sound meditations using gongs, singing bowls, percussion, synthesizer and field recording’s from nature all combined with the above practices. The sonic landscapes I create has helped many to detach from the ego self which allows you to gently slip into a deeply relaxing meditative state. The intention behind all my work is to honor each individuals unique vibration, guiding them into a state of self awareness, joy and compassion.

As a musician I create fully produced meditation music combining traditional sound healing modalities with artful sonic exploration. Each song infuses many forms of sounds, blurring the lines of genre and taking the listener on a healing journey.

D’s Hampton Organics: How did you originally get involved in what you do?

Rick Batyr: Using music as a therapeutic tool began early on for me (A drummer in my teenage years). I would always turn to music in times of stress, playing music and being immersed in sounds would simply take me away into a sort of trance like state.
When I was about 16 yrs old I began meditation and spiritual practices. From that turning point the next 10 years focused on self discovery, growing spiritually and delving into the science and spiritual use of sound. In the studio I was creating bin-aural beats, studying music from around the world and learning how the brain responds to sound.
After graduating in 2000 with a degree in audio engineering I began working full time in Manhattan for major recording studios and artists and would often attend group meditations around there. The deeper I went down the spiritual path, the further I started to step away from the commercial side of the music industry.
When my wife Mariko began to train me in Usui Reiki it all seemed to collide together. Reiki broadened my awareness of energy and brought another layer to the energetic use of music that I was discovering. With the years of studying the science of sound, along with these new spiritual tools, I was set on a path to share the healing power of music with the world.


D’s Hampton Organics: Why do you like meditation/sound meditation and what differentiates the two? Why is sound special?

Rick Batyr: I love meditation. In its simplest form its great for heightening your awareness, acting mindfully and balancing stress/emotions. On the deeper level It allows you to step beyond the ego , heal and explore the more complex levels of the inner self, enhance creativity, and connect to divine source.
When you add carefully crafted music to meditation, it greatly enhances the experience on multi-dimensional levels. The Meditative use of sound dates back thousands of years, in many forms throughout the world. Music and rhythm is ingrained into our being from the the earliest days of our existence (16 weeks in utero) . Listening to the beats of our mothers heart, hearing the swish of air into the lungs,etc. We are designed to respond and resonate to sound. We are all divine instruments that constantly need to be “tuned up” as we change and evolve. Using music helps to quiet the mind during meditation, lowers blood pressure, improves sleep, enhances your listening and focusing abilities. Sound can help to reveal our inner emotional, energetic, physical/mental patterns and blocks.

D’s Hampton Organics: Could you further explain Reiki and how you use it in your classes.

Rick Batyr: My wife Mariko Zervos Batyr (www.zersai.com) has been practicing and teaching Reiki for many years, With a deep connection to her Japanese heritage, she has this incredible ability to bring fourth Usui Reiki in the most respectful, egoless and pure manner I have seen. Learning Reiki from Mariko truly opened me up to a new layer of understanding energy as a healing modality. Since music is also energy, I began using reiki energy while conducting sound healing sessions, as well as during the writing process of my recorded albums. Before I begin a sound healing session or compose music I give all my instruments reiki, with the intention that as I play that energy is carried out into the listener along with the sound waves of the music.

 

D’s Hampton Organics: Could you further explain chakras and how you use them in your classes?

Rick Batyr: The chakra system is often misunderstood in the west. Here, we boil an ancient yogic practice down to a single set of 7 chakras that govern the body, when traditionally the original practice used many many more sets of chakras. Since the chakras mainly deal with our energetic non physical bodies the locations and notes that pertain to the chakra system can fluctuate based on the individual. With that said I do not use one specific note or frequency for every single person as many chakra systems in the west teach. If you believe, as I do, that every human being is beautifully unique in his/her grand design, then applying the same prescription to everyone just simply does not work. I use mostly metal singing bowls because they provide complex overtones and harmonics that crystal bowls do not. It is those overtones and harmonics when struck in certain patterns or scales begin to create a wall of sound that encompasses many notes and vibrations that help to cover not just the main western whole tones associated with the chakra system but many of the sounds in between those notes. As the conductor of these deep sonic journeys I feel its my responsibility to cover as many modalities and sounds as possible regardless of personal beliefs, so that I can assist as many as possible with this work.

To attend one of Rick’s classes on Long Island, or New York, check out his website below or Instagram. All of Rick’s music can be purchased digitally online at:

Itunes : https://itunes.apple.com/us/artist/rick-batyr/id592838841
my website: www.pranasoundstudio.com
Spotify: https://open.spotify.com/artist/1JwmuVJOLocdS9Vckg3RyN
Facebook: www.facebook.com/pranasoundstudio

Instagram: @rick_batyr_music

Photography by:

FullSizeRender(11)

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Moisturizing Hazelnut Body Polish-from leftover Nut Milk pulp

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Ingredients:

  • 2 cups raw unsalted organic hazelnuts
  • 2 tbsp local raw honey or manuka honey
  • 1 vanilla bean or 1 tbsp vanilla extract
  • 1/3 cup coconut oil

Directions:

  • This body polish is from leftover ingredients from my post on how to make your own Nut Milk.
  • After draining the ingredients with your Nut Milk bag, add coconut oil to finish off the scrub.

Benefits for skin:

  • Hazelnut benefits:
    • Contains 86% of the recommended daily allowance of vitamin E. Vitamin E: protects skin from the harmful effects of ultraviolet radiation, such as skin cancer and premature aging. Keeps this skin hydrated.
    • Essential fatty acids also keep skin hydrated.
  • Honey benefits
    • Moisturizing
    • Anti-bacterial
    • Heals wounds

I use Ellie’s Best Nut Milk Bags to make this recipe. Use code Deanna10 at checkout to get 10% off your order!

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Nut Milk: How to make your own & recipe

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Why make your own nutmilk?

  1. Many store bought nut milk brands contain additives to prolong their shelf life and to help keep a consistent texture like carrageenan which is destructive to the digestive system and causes inflammation in your body. Carrageenan is hiding in many store bought nut milks, dairy-free ice creams and dairy products. For example, So Delicious is a popular brand in the dairy free world which has carrageenan in their nut milks and DF ice cream products.  Its safer to make your own nut milk (and nice cream-link to nice cream recipes) to avoid consuming additives.
  2. Making your own nut milk has a creamier texture and tastes better.
  3. Just like juicing, there is leftover pulp after milking your own nuts. Another reason to make your own Nutmilk is that there are multiple uses for the leftover nut pulp, which I get into below.image1(1)

Ingredients:

  • 2 cups raw unsalted organic hazelnuts
  • 6 cups filtered of purified water
  • 2 tbsp local raw honey or manuka honey
  • 1 vanilla bean or 1 tbsp vanilla extract
  • 3 tbsp raw cacao powder
  • 1 frozen banana
  • 1 tsp cinnamon

Directions:

1) Soak raw hazelnuts and vanilla bean (if using bean and not extract) in filtered water for 8 hours.

2) Discard soaking water. Rinse the hazelnuts and the vanilla bean.

3) Place soaked hazelnuts, honey, vanilla bean and 6 cups of water in a blender. Cover and blend on high for 1-2 minutes. It will be milky and have a bit of foam on the top.

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4) Strain milk through a nut bag. I use Ellie‘s Best.They are good quality and BPA free. If you order from them, for 10% off, use Coupon Code: Deanna10 at checkout. They also have a free nut milk recipes E-book on their site.

5) Add raw cacao powder, cinnamon, banana to the Nutmilk and blend together. Note: I have seen people add the cacao/cinnamon before using the Nutmilk as well (in step 3).

  • I do not recommend using the cheesecloth, strainer or any other method. These methods are messy and require multiple passes to strain out the bits. Also, it is not as creamy as when I use a good nut milk bag.

What to do with leftover pulp?

  • Add it to smoothies or your morning oatmeal
  • Add it to dips, homemade granola, to the batter of your cookies or muffin
  • Make crackers
  • Dehydrate it and blend it to make almond meal
  • Add it to DIY cosmetics, Ex: body scrubs, face masks. See my DIY  Hazelnut Body Polish
  • Compost it.

Check out my Instagram @dshamptonorganics for more.


References

“Our Nut Milk Bag.” Ellie’s Best. N.p., n.d. Web. 08 Mar. 2017.

Yang, Bo, Sumit Bhattacharyya, Robert Linhardt, and Joanne Tobacman. “Exposure to Common Food Additive Carrageenan Leads to Reduced Sulfatase Activity and Increase in Sulfated Glycosaminoglycans in Human Epithelial Cells.” Biochimie. U.S. National Library of Medicine, June 2012. Web. 08 Mar. 2017.   Web here

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Hormone Balancing Body Scrub

What we put onto our body is just as important as what we put into our body. The epidermis, or skin, is the largest organ in the human body and everything we put on topically gets absorbed into our body. In today’s western society, many people have hormonal imbalance due to toxic environmental factors and the food we eat. There are many skin products on the market which also have ingredients that can disrupt your hormones.  Also, artificial hormones are given to beef and dairy cattle to make them grow faster. When we eat the meat or dairy from an animal, we are consuming vitamins as hormones or steroids that were fed to the animals, disrupting our endocrine system in our own body. This causes many health problems and disease when ingested over extended periods of time. Some (more intuitive) symptoms from hormonal disturbances include PMS, period cramps, breast tenderness, irregular periods (for women) hormonal acne and more.

This scrub is made with Ylang Ylang essential oil and Primrose Oil. Both help regulate the hormone balance in one’s body. Below I listed all of the ingredients. I also went into further depth of the benefits of Primrose Oil and Ylang Ylang.

Ingredients

  • Coconut Oil- 1 cup
  • Avocado Oil- 3 tbsp
  • Sea Salt- 1 cup (or until desired scrub texture)
  • Primrose Oil – 3 tbsp
  • Ylang Ylang Essential Oil- 10 drops
  • Citris Bliss Blend Essential Oil – 10 drops

Ylang Ylang:

  • Helps balance hormones
  • Promotes healthy skin and hair
  • lifts mood while having a calming effect

Primrose Oil:

Primrose oil, obtained from the seed of the evening primrose plant. This oil is best known to help balance out hormonal levels.

Hormonal Health: This helps with hormonal related problems including PMS symptoms like menstrual cramps, breast pain, acne, depression, irritability, unclear thinking or menopause disorder. Primrose could also help with Polycystic ovarian syndrom (PCOS) which is an endocrine disorder that could occur in women who are of reproductive age. This can impact a women’s fertility and could lead to ovary cysts, irregular menstrual cycles, acne and other irregular symptoms.

Evening primrose is a rich source of Omega-6 fatty acids, which is one of the main reasons it helps with hormonal function in the body. This includes gamma linolenic acid (GLA) which is essential for the proper functioning of the body. In particular, those who have lower levels of GLA are alcoholics and diabetes patients. This deficiency can cause rheumatoid arthritis symptoms and cardiovascular disease. Taking primrose can help with alcohol withdrawl. The human brain is prompted by GLA, which makes prostaglandin (a type of hormone). This helps in managing alcohol withdrawal symptoms like seizures and depression. It indirectly protects the nervous system and liver.

Skin Health: Evening primrose oil is considered the best remedy to cure eczema and many other skin-related problems. GLA, mentioned in the previous paragraph, a fatty acid content in this oil is essential for skin health. The oil is safe to apply to sensitive skin to help with skin hydration.  Primrose can also boost blood circulation, which prevents and treats tired looking skin and under the eyes when applied topically 2x a day. This oil also helps to nourish hair, scalp and nails.

For more, check my Instagram at @nychamptonshealth


References

“Evening Primrose Oil Treats PMS Pain & Infertility.” Dr. Axe, draxe.com/evening-primrose-oil/. Accessed 27 Feb. 2017.

“Essential Oil Usage Guide A-Z.” Essential Oil Usage Guide A-Z, doterra-oil.blogspot.com/p/essential-oil-usage-guide-z.html. Accessed 27 Feb. 2017.

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Organic Homemade Body Butter

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Ingredients:
  • 1c Shea Butter
  • 1/2c Coconut Oil
  • 1/3c Olive Oil
  • 5 drops Tea Tree
  • 30 drops Eucalyptus essential oil

Directions: Mix oil and heat in double oil until melted. Put in fridge for about an hour to solidify. Storing in glass instead of plastic is essential when it comes to oils. Phthalates, a group of chemicals found in plastics to make them softer. They are Endocrine (hormone) disruptors & are oil soluble.

I realized I’m not a fan of olive oil on my skin (some people like it.) Next time I will try another base oil (sesame, jojoba, almond etc.)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Essential Oil Breakdown: You can trade out Tea Tree and Eucalyptus for different essential oil of your choice. Eucalyptus is an antiseptic and can help with skin infections, bug or mosquito bites and cuts. It helps relieve muscle pain. It is also cooling and refreshing. It is a stimulant and can remove exhaustion and mental sluggishness. It can be effective for helping with stress. Rubbing this all over your body in the morning and breathing it in all day sounds good to me! Tea tree is well known for its antiseptic and anti-fungal properties. It can be effective with toenail fungus and athletes foot, so this could be a great hydrating foot cream. Tea tree has also been shown to fight against MRSA, a type of staph infection which is resistant to many antibiotics. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Biomagnetism-Holistic Treatment

Biomagnetic Therapy is using high-strength magnets to balance and alkalinize the body systems. This therapy was developed in 1988 by Mexican doctor Isaac Goiz. He clinically defined the location of biomagnetic pairs where pH disturbances occur in the body as a result of infection from common pathogens including viruses, bacteria, fungus, parasites and other toxins.

A large number of illnesses are associated with alterations in the PH level in organs and tissues and with the presence of viruses, bacteria, fungi, toxins and parasites. By contrast, a balanced PH level contribute to restore and maintain optimal health.

What is PH?

According to Phountain Health, A PH number measures for 0-14. 0 is acid, 14 is alkaline and 7 is neutral.

In order to have good healimage16th, one should have the right acid/alkaline balance in the body. Humans should strive to have a PH level between 7-8. The pH level of internal fluids affects the cells in the human’s body. Acidic imbalances in the internal environment can lead to health problems.An acidic body is common in today’s society due to stress, poor diet, not exercising enough and in some cases, over exercising. When our body becomes acidic, essential minerals such as potassium, sodium, magnesium and calcium may be taken from our vital organs and bones to combat or buffer the acid. When the pH in ones body gets out of balance or too acidic, we may experience l ow energy, fatigue, poor digestion, excess weight, aches and pains, or more serious health conditions.
The process of re-balancing the acid/alkaline in your body begins with proper diet and nutrition. This includes eating alkaline foods such as vegetables and low sugar fruits, hydration from drinking plenty of alkaline water, and proper supplementation.

Biomagnetism is also capable of reestablishing the acidic-alkaline balance in the organism and restore health. Biomagnetism targets the fix the cause of the problem and not just one’s symptoms, as drugs usually attempt to fix one’s symptoms. The problem trying to fix only a symptom is, one symptom might be fixed by a drug for a select period of time and since the underlying problem has not been resolved, another symptom due to the same elemental problem can pop up in one’s body.

BioMagnetism uses pairs of magnets of opposite polarity to depolarize areas in the body that are unbalanced due to pathogens or other factors that resonate energetically, in consequence causing harm.

Biomagnetism is a preventative therapy as well as a healing therapy. It is able to detect, diagnose and correct an abnormal condition before its symptomatic occurrence.

How does Biomagnetism work?

Living organisms maintain their systems, organs and tissues in an amazing energetic equilibrium.  Cells need the appropriate environment to be able to live and correctly carry out their many functions.

The ionic balance of + and – charges present in the cells and their environment plays an imperative role in ensuring a well functioning cellular environment. Pathogenic phenomenons occur when there are distortions in the balance of the PH level.

What to expect during the session?

During a session of the Biomagnetic Pair, the practitioner places pairs of magnets of opposite charges (+ and -) on specific areas of the patient’s body which is determined by the practitioner through a trained process. The objective of the specific placement of the magnets is to balance the patients pH level.

The patient will then lay still and relax after the magnets have been placed on their body. The session will take about 1 hour. During the session, I felt calm and relaxed.

How many sessions are needed?

According to Biomagnetism.net, the number of sessions necessary to achieve full healing will depend on many factors like the kind of illness, how chronic it is and the patient’s response. Everyone’s body is unique. Differentiating results could be due to age, build, metabolism, lifestyle, nutritional state, mental state, toxin burden, and immune system. Additionally, how long one has been ill and the damage that has occurred in the body and previously administered medications will also vary the results of biomagnetism.

Sometimes the patient will start to notice positive changes in their health after one session. On average, with a sequence of three or four sessions, one per week, one should see a great improvement in the majority of cases. For chronic cases, four, five or more sessions may be the necessary protocol.


My personal experience

I have received biomagnetic therapy five times. The first time I received it, I had a very intense acupuncture a few days prior to the biomagnetism session. Two days after the biomagnetic therapy treatment, I became very sick with the flu. It was the sickest I ever was with the flu. I am not sure if this was some type of herx reaction (herxheimer reaction) due to the biomagnetic therapy combined with the acupuncture or if it was just a coincidence since it was January and flu season. I do not recommend getting both of these treatments so close together since both are supposed to balance the energy in your body, moving things around at too dramatic of a rate. That being said , fever is actaully good for us since it is the bodies natural way of killing of harmful substances in the body. In western culture it is popular for people to try and hop on antibiotics to get better quickly. However, it is smart to ride out the fever so your body can kill of bacteria and other harmful pathogens. In Europe “Hyperthermia” is a popular treatment which is a self-induced fever popular amongst Lyme and Cancer patients.

Recommendations where to go:

For more check out my Instagram at @dshamptonorganics


References

“Alkaline Water.” Alkaline Water, www.phountainhealth.com/alkaline_water.php. Accessed 21 Feb. 2017.

“Biomagnetism | What Is Biomagnetism? How Does Biomagnetic Pair Work? What Can Biomagnetic Pair Cure? Biomagnetism Course Content.” Biomagnetism | What Is Biomagnetism? How Does Biomagnetic Pair Work? What Can Biomagnetic Pair Cure? Biomagnetism Course Content., biomagnetism.net/. Accessed 21 Feb. 2017.

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Simple Lip Scrub

image14Ingredients 📝

  • 1tsp honey
  • 1tsp coconut oil or olive oil
  • 1tsp sugar

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Directions:

Mix together in bowl and apply to lips. Massage for about 30 seconds and wipe off. Moisturize your lips after and/or apply lipstick for the night. The natural Chapstick I posted 3 days ago is perfect to use after the exfoliant.

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This scrub gives your lips a healthier, fuller look. I love these coconut oil packages from Trader Joes to take with me traveling. Use one pack & pack of sugar to take with you on the go. Be aware that plastic is oil soluble so this is not ideal to use all of the time & much safer to buy oils in glass bottles

Fore more, check out my instagram @nychamptonshealth

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Salt Scrub

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Ingredients📝

  • Sea Salt
  • Epsom Salt (more intense exfoliant than sea salt)
  • Coconut Oil
  • Almond Oil
  • Avocado Oil
  • Vitamin E
  • Lavender Essential oil

Benefits of using salt on your skin:

  • Kills bacteria on the skin
  • Exfoliates the skin
  • Promotes Circulation
  • Magnesium, calcium, sodium, and potassium are critical for proper cell-to-cell communication, so replenishing the skin with minerals can help restart the signaling processes that slow down with age.

For more DIY cosmetics, check out my instagram @nychamptonshealth

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“Thermotherapy” Heat Therapy to get through the Winter

This article was published in Andrea Ashley Magazine Winter 2017 Isuue https://andreaashley.ca/magazine

During the winter months, many of us struggle to get through the days which have a limited amount of sunlight and cold weather. The cold weather has a strong effect on our bodies. It tightens muscles, causes more muscle pain, muscle spasms, muscle knots, joint pain and less circulation. “A cold breeze blowing across an already-energy-deficient muscle will throw it into shortening, and shortened muscles can be a primary and key cause of pain,” says Jacob Teitelbaum, MD director of The Annapolis Center for Effective Chronic Fatigue Syndrome/Fibromyalgia Therapies. Also, changes in temperature or barometric pressure, a measure that refers to the weight of the surrounding air can trigger joint pain (Goodman).

Below are some of my favorite methods I use to get through the cold winter months in New York.

Biomat: A BioMat uses far infrared rays which penetrate deeply into the body and address imbalances at the cellular level. You can adjust the heat on the mat to your liking and then simply lay down on it. It feels as if you are being warmed up from the inside and is ideal on cold days. It can be used to help with a wide range of health issues, including relieving minor muscle pain, joint pain and stiffness, increasing blood circulation, reducing stress and more.

Sauna: There are many benefits of using a sauna including detoxification, muscle and joint pain relief, increase of circulation, reduction of inflammation, lowering of blood pressure, weight loss and skin purification. “It causes you to sweat and can help release endorphins,” says David Geirer, MD, a sports medicine specialist in Charleston, South Carolina. “And the heat also increases blood flow to the muscle and the periphery of the body, which helps sore muscles feel better temporarily.” Physical therapist Patrick Walsh states that heat therapy is usually reserved for treating older injuries or chronic muscle or joint pain, like arthritis. (MacMillen). Stretching in the sauna gets a deeper stretch and muscles will loosen up quicker. It can be like a mini hot yoga class.

Steam room: The steam room can help with winter congestion, colds and sinus infections. Breathe in the steam with eucalyptus essential oil on a towel to help with any type of respiratory infection.
Hot Detox Bath. There are many types of detox baths that can be taken. My favorite in the winter time in order to relieve pain and muscle cramps is a hot epsom salt bath. It is great for detoxification and also good for after a hard workout. Epsom salt helps to detoxify your body by making you sweat out toxins. Also, you will absorb some of the minerals and trace minerals found in the salt such as magnesium. Stay in bath for 25-35 minutes and make sure to have a water bottle next to you to stay hydrated since the salt pulls out water from your body. Submerge your whole body up to your chin to receive the most benefits. Take the bath before bed time since it makes you tired, but make sure to shower after bathing to get off any excess sweat and bacteria. This bath can be taken one to two times a week and more once your body adjusts (Morrison 138).

Essential Oil Diffuser:
Essential Oil Diffusers provide an excellent method of calming and moisturizing to build a healthy, natural, warm, and pure living environment. Use eucalyptus essential oil to help with congestion, to control coughing, or to sooth a sore throat. This oil is perfect for boosting concentration and for keeping your energy level elevated. It is great for dark, cold or rainy winter days when extra stimulation is much needed.
Heat Pads: Selective heating, also known as local hyperthermia, of affected joints with hot packs can be very beneficial in treating chronic aching and dysfunctional joints and muscles. The best type of heating pads are clay heating pads which is heated up in the microwave. Stay away from electrical heating pads because they expose you to Electromagnetic Fields also known as EMF (Storl 193).

Hot tea: Cold fruit smoothies are refreshing on a hot summer day, but in the winter our bodies crave something warm. Consuming a hot drink will heat up your whole body. My favorite tea mix in the winter acts as a natural antibiotic. Whenever I feel like I am getting sick, my go-to tea remedy is a mix of raw manuka honey, black pepper, turmeric, coconut oil, ginger, lemon, apple cider vinegar, garlic, oregano. Also, warm water and lemon is easy to make with many health and detoxing benefits.

For more, check out my Instagram at @nychamptonshealth


References
Goodman, |. By Brenda. “Weather and Arthritis Pain.” Weather Pain | Weather Forecast and Pain. N.p., n.d. Web. 14 Jan. 2017.

MacMillan, Amanda. “Do Saunas Help or Hurt Sore Muscles?” Outside Online. Outside Magazine, 06 Oct. 2016. Web. 09 Jan. 2017.
Storl, Wolf-Dieter. Healing Lyme Disease Naturally: History, Analysis, and Treatments. Berkeley, CA: North Atlantic, 2010. Print.

Jeffrey A. Morrison, M.D.,  2011. Cleanse You Body, Clear Your Mind, New York, New York, The Penguin Group
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Paleo Peanut/Almond Butter Cups

-Serves: about 6

-Total time: 20 minutes

Ingredients

  • 1/2 cup smooth peanut butter or almond butter
  • 1/3 cup coconut oil (or until you get a smooth consistency between solid and liquid)
  • 2 Tbsp coconut flour
  • 2 Tbsp honey
  • 1 tsp vanilla extract
  • 1/2 cup cacao powder
  • Himalayan salt- optional
  • Optional: Add Raisins and/or Nuts

Directions

  • Mix ingredients together except for peanut or almond butter
  • Place cupcake paper holder into cupcake tins
  • Pour mix into cupcakes holder. I poured mine about 3/4 of the way
  • Pour peanut or almond butter into the mix
  • Add Raisins and/or Nuts
  • Place in freezer for 15+ minutes until set
  • Optional- Sprinkle some Himalayan or sea salt on the top