- Everything is linked below to amazon!
- Mini Pilates Ball – makes me acutely aware of muscle activation and form. Adding the ball helps to create an even greater burn and helps to tone muscles.
- Resistance Bands helps to strength and tone. It is a great replacement for light weights and adds a challenge to my existing routine.
- Ankle weights – I use these for leg toning exercises once they become too easy without weights
- Lacrosse ball – to relieve trigger points
- Yoga mat : I use one that I can fold and put it in my suitcase
- Goggles if I can swim in the ocean or poolÂ
